GoTracey

  Originally published in the Huffington Post Before I finally took the plunge and went keto a couple of months ago, I wrestled with a serious question: Could I handle life without the occasional sandwich? While the wildly popular high-fat/moderate-protein/restricted-carb diet does allow for certain indulgences ― hello, cheese! ― I knew that on keto, … More 5 Keto Bread Recipes That’ll Let You Eat Glorious Sandwiches

Originally published in Reader’s Digest International Editions Public health authorities are increasingly taking note of drinking habits and the harmful use of alcohol. According to a 2010 Eurobarometer study, the EU has the highest alcohol consumption in the world, and alcohol-related illnesses cost the EU an estimated 125 billion euros annually. Not only that, the … More Are You Drinking Too Much?

Originally published in the Gotham Gazette When Marjina, a young Bangladeshi woman working as a live-in housekeeper for an Indian family in Dubai, was invited to accompany the family to live and work in the U.S., she jumped at the opportunity. To her, America meant money and freedom. But soon after she arrived to begin … More Maid In America